Strength 4 runners class

I often hear from runners how they don't like the gym because it is too busy, there are too many "gym bros", and/or they aren't sure what equipment/exercises to do or how to do them. If these resonate with you keep reading. The Strength 4 Runners class may be just right for you.

class details

Monday and Wednesday at 5:30pm, we host small group classes designed to supplement your running by getting you strong, improving coordination, and adding variability to your training aiding in performance and reduced injury risk. This class is open to runners of all levels. Each class will only be open to 5 people and run 45-60min. You can sign up for a class with the button below up to 3 months in advance. Prices for classes are as followed:

  • Single class drop in...$25

  • 6-class pack...$132 ($22/class)

  • 12-class pack...$240 ($20/class)

Payment will be done at the time of class or done via an invoice if desired for packages. 6-class pack is good for 6 months after first attended class. 12-class pack is good for 12 months after first attended class.

Frequently Asked Questions

  • Open gym membership is $20 with a single drop in fee of $15.

    Strength classes are $25 for a single drop in, $132 for a 6 class pack, $240 for a 12 class pack.

  • Payment is accepted through all major credit cards, cash, check, or Venmo.

  • We have 2 commercial grade treadmills that are very nice to run on. One goes up to 12mph and 12 incline with the other goes to 15mph and 15 incline.

    Strength equipment consists of adjustable dumbbells up to 50lbs, 10lb medicine ball, 20lb medicine ball, various bands, flow rope, squat rack with pull up bar, 2 olympic barbells, 2 trap bars, 325lbs of olympic bumper plates, mobo board, 4-12in step.

  • The open gym membership or strength classes are perfect for those runners recognizing how important it is to get in some strength work and have access to a treadmill for those days the conditions outside aren’t ideal. This is a gym membership that is a safe space for runners. It won’t be super busy and overly crowded. No gym bro’s judging you or offering unsolicited advice. Just runners with similar goals to you.