Running Myths:

Truth or Bull?

Only 15 spots available for each date!

2025 dates:

Thursday, March 27th @5:30pm

Tuesday, July 1st @5:30-6:30pm

Thursday, September 11th @6-7pm

Where: 1628 West Bijou street
Cost: Free

helping you in your running journey to find your best running and ultimately, your best you.

Join this free workshop on various myths within the running culture and learn whether there is any truth behind them as well as practical advice regarding each topic. We will be sharing a special offer for attendees.

This workshop will help you better understand:

  • Running form

  • Shoe selection

  • Training habits

  • Role of stretching

  • Strength training

  • Managing pain/injury