Coaching is no longer for the elite only! More and more runners are finding the benefits of having a run coach support them in their journey as they navigate the balance of work, family, and other life demands while training
We have had the pleasure to work with all sorts of individuals with various goals including, a mile or 5k PR, finish their first 100miler, OTQ in the marathon and everything in between.
If you are you ready for a training plan that…
-Is personalized to you and your goals?
-Provides feedback?
-Creates accountability?
-Has frequent check in's?
-Allows troubleshooting and flexibility?
-Supports you all the way through the finish line?
Then it sounds like you are ready to upgrade to a coach with Run Mental!
Run Coaching
A Coach Just for You
Get paired with a coach who knows you and understands your goals so they can develop a personalized plan.
Workout analysis
Have your key workouts and races analyzed by your coach for future decision making and feedback!
Checking in
Communication through text, email, and phone calls as needed to discuss training, life updates, and race strategy.
Weekly Plan updates
Your specific plan can be updated by your personal coach as needed based on your recent workouts and feedback.
Ready to get started?!
Frequently Asked Questions
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Any one looking to take their running to the next level whether that is a beginner looking to start, someone looking to finish their first event, and those interested in pushing the limits of their body to find their ceiling will find benefits from our coaching!
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Our pricing is $225/month for programming your runs only and $300/month if programming runs and strength work. Billed monthly
There is a 10% discount if committing to and paying for 6 months upfront.
All major credit cards, cash, or checks are accepted for payment.
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All programs are delivered through an app called Final Surge. This app allows you to upload training data collected from your watch, comment, and/or provide other relevant details you see fit to help facilitate training decisions. Your coach will then analyze this data/info and adjust your training weekly as needed.
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Not at all! Our coaches are skilled at helping you without any additional tech. However, to get the most out of your training and insurance that the best decisions are being made it is encouraged as the additional information paints a more complete picture of what is occurring in your training.
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One of the perks of having a PT on staff is that your coach can pick their brain about any niggles that may present in order to prevent it from becoming a full blown injury. That is not to say we can prevent everything. Injuries happen! Should that occur, we can get you connected with our PT and Owner Adam to help trouble shoot the situation and get you back to strong, healthy running ASAP.